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Gym Plan Workout & Fitness Log
Gym Plan Workout & Fitness Log
Unlock fitness plans that are structured by professionals not automatically generated by computers. There is no substitute for real life experience and our plans are created by trainers who are obsessed with fitness and spend their lives developing and updating their knowledge. Every workout is tested for effectiveness and our variety is second to none.FEATURES-----------• Suitable for beginners and veteran gym goers.• Workouts are written by professional trainers so you don’t have to.• Adapt your exercises on the go.• Workout at your local gym with free weights, machines & cardio. • Workout at home with no equipment needed.• Create your own fitness plan schedule, we create the workouts for you!• Siri will talk you through timed HiiT and circuit training.• Try special resistance bands and limited equipment workouts.• Access a huge daily workout library with over 2500 workouts.• Choose the rest durations to match your goal.• Stay organised with our workout queue that acts like a workout playlist.• Discover the amount of calories to lose or gain weight.MEMBERS ONLY-----------------• Build your own plan schedule• Unlock 2500 professional workouts• Unlock hundreds of structured fitness plans• Get instant access to new plans• Get regular app updates• Track workouts and weight lifted• Easily change exercises in your workout• Get personalised calories• Unlock coach contact to answer any questions you haveFREE------No sign up needed. You get instant access to over 100 workouts. If you don’t want to pay scroll to the bottom of the Discover section and tap WORKOUT SEARCH. Choose the muscles and style of workout you want.LOSE WEIGHT---------------High Intensity Interval Training (HiiT) is an incredible system to burn fat fast in only 10-20 minutes.You will do fast paced movements with and without weights improve your fitness and activate your fat burning system. The major benefit of this style of workouts is that your metabolism will stay elevated for another 16 hours post workout, meaning you are still burning calories as you go about the rest of your day.BUILD MUSCLE----------------Our customers love the muscle building benefits of hitting the gym armed with the right workout plan. You will unlock workouts with techniques such as supersets and trisets to stimulate your muscles to grow while burning unwanted fat!Heavier low repetition weight training will help to recruit more muscle fibers ensuring you build strong muscles. Higher repetition weight training helps to achieve hypertrophy which will give you a toned, muscular look. You will use free weights, machines to target your muscles effectively. No matter what equipment you have access to there is a way to build muscle with Gym Plan.APPLE HEALTH----------------Sync your workouts and Personal Health Record with Apple Health (activate in Settings > Preferences). HealthKit is turned off by default.SIRI-----Siri talks you through timed workouts.SUBSCRIPTION----------------If you decide to subscribe you will pay the price set for your country, as shown in the app. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.CANCELLING--------------You can cancel your subscription from the Account screen. If you cancel 24 hours before an introductory trial is over then you will not be charged. If you cancel during the month period for which you've already paid (up to 24 hours before the next period starts), your subscription will continue until the end of that period. Subscriptions can be managed by you and auto-renewal may be turned off by going to iTunes Account Settings after purchase.https://gymplanapp.com/terms