Relieve your anxiety and regain your fitness with guided meditation and peaceful sleep. With a motivation to keep your mind focused and stress-free, engage in mindfulness and relaxation with the help of our guided meditation app. Let soothing lullabies and calming stories guide you to a tranquil state of slumber. Mark your timer for just a 30-minute meditation session to relax your pulse and focus your mind.

Get your head in the suitable space
To keep your mind focused in a state of mindfulness, you need to understand the nature of your surroundings and meditate calmly. Our meditation app gives you insight into how to gain relief and fitness with the power of meditation. Much like how education and art aid to empower our knowledge, it is important to train your mind to be focused. Keep unwinding till you reach a relaxing thought process and breathe in a calming manner.

Learn to fall asleep and relax
Sleeping is a process that should bring immense relaxation. If you are disturbed by insomnia, you may need some help to relax and sleep. Listening to melodies, nature music, rain sounds, or story-telling are a few methods that any beginner can try out to find their speel. It is important to rest your pulse for a minute before you practice meditation. Fall asleep at your bedtime with our soothing and deep meditation methods, and focus on increasing your mindfulness.

Breathe and relax with peaceful meditating
Our mindfulness app covers a lot of helpful areas through guided meditation videos to relax your mind and sleep in relief. The guided meditation app offers coaching for mindfulness, motivation, and sleep training. You can relax yourself by unwinding and relaxing your anxiety with the help of therapy, calming lullaby music, simple beginner workout sessions, kids' stories, etc. Meditation clears your mental state from the toxic space occupied by negative thoughts and keeps you smiling.

Lose the noise and cure your stress
Like the crying sound of baby children that disturbs our sleep at night, there are quite many disturbances that affect us. Guide yourself to calming relaxation, relieve your anxiety and win back your peace. Much like therapy, even the softest lullaby whisper creates a sound to help you relax, focus, breathe and meditate. Meditations act as a generator of motivation and relaxation to your mind and make it a habit.

At the end of each session, you can also see how many times you've used the app on the Apple watch that day and track your Mindful Minutes in the Health app.

Try guided meditation and attain mindfulness to relax, focus and calm your mind.


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