Level up every lift with GROW – the strength-training companion that puts progress first. Log workouts in seconds, follow expert-built plans, and stay accountable with friends.

_____

Effortless Workout Tracking
• Log exercises, sets, reps and weights in two taps
• Auto-fill previous session data and adjustable rest timer
• Apple Watch app: start or stop sets, view heart rate with haptic alerts

Progress Made Visible
• Strength curves and weekly volume charts
• Personal records detected and celebrated
• Muscle-balance heat maps help you train symmetrically

Ready-Made Workout Plans
• Full Body, Upper/Lower, Push-Pull-Legs and more
• Tailored to experience level (beginner to advanced) and days per week
• Swap exercises to match your equipment

Built-In Community
• Share sessions, like and comment on friends’ workouts
• Follow lifters for daily motivation
• Instant notifications when someone reacts

Why GROW?
• Strength focus – no cardio clutter in the UI, yet you can import cardio workouts for a full picture of your training
• Sleek design with native dark mode
• Integrates with Apple Health to display heart-rate data
• Ad-free experience, so you stay focused on lifting

_____

Free tier
core tracking, exercise library, history, basic stats, unlimited social features, Apple Watch.

Premium
smart weight progression, exercise tier ratings, unlimited personalized plans, target-rep system, advanced analytics and weekly reports. Seven-day trial – cancel any time.

Download GROW today and join thousands building their strongest selves!