Level up every lift with GROW – the strength training & gym workout tracker that puts progress first. Log workouts in seconds, follow expert-built plans, and stay motivated with an active community.

Effortless Workout Tracking

• Log exercises, sets, reps, and weights in two taps
• Auto-fill previous session data with an adjustable rest timer
• Apple Watch app: start/stop sets, heart-rate tracking, haptic alerts

Progress Made Visible

• Strength curves and weekly training-volume charts
• Automatic personal record (PR) detection and celebration
• Muscle-balance heat maps for symmetrical training

Ready-Made Strength Programs

• Full Body, Upper/Lower, Push-Pull-Legs, and more
• Tailored to your level (beginner → advanced) and days per week
• Swap exercises to match your gym equipment

Built-In Community

• Share sessions, like and comment on friends’ workouts
• Follow lifters for daily motivation and accountability
• Instant notifications when someone reacts

Why GROW?
• Strength-focused UI (no cardio clutter) — still import cardio for a full training log
• Sleek, modern design with native Dark Mode
• Integrates with Apple Health for heart-rate data
• 100% ad-free so you stay focused on lifting

Free Plan
Core tracking, exercise library, history, basic stats, unlimited social features, Apple Watch support.

Premium Plan
Smart weight progression, exercise tier ratings, unlimited personalized plans, target-rep system, advanced analytics & weekly reports. 7-day free trial — cancel anytime.

Download GROW today — your gym progress and next PR are waiting.