Welcome to the Griind Fit and Wellness App, created to provide you with a sustainable way of living at your best physically and mentally. With real-time support and a strong community to help you through every step of your journey, achieving your goals will be the bonus.

You will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results – all with the help of your assigned coach.

With the Griind Fit App, you can:

- Access training plans and track your workouts
- Follow along to exercise and workout videos
- Get in-depth meal plans and manage your nutrition intake as suggested by your coach
- Encourage and chat with the community and trainers
- Create daily wellness habits with your trainer to help you stay accountable
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated
- Track body measurements and take progress photos
- Receive push notifications for scheduled workouts, community updates and messages.
- Connect your wearable devices and to apps such as Apple Watch (synced to HealthKit), Garmin, Fitbit, MyFitnessPal to track workouts, steps, nutrition, sleep, habits, and more, right from your wrist in real-time.

We're on a mission to connect, transform, empower and inspire a community through fitness, nutrition and wellness - and we'd love for you to join us to achieve your goals.

Become a part of the Griind Fit Community and start your journey today!