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It may be hard to believe, but systematic breathing exercises can really turn our lives around. I Feodor, was at a dead end for a long time, and I was looking for a way out, suffering physically and emotionally, not wanting to believe the diagnosis made by doctors, I was looking for an alternative to bad habits and medical drugs. Classical meditation did not help drown out my then unrest, fears, and failures in business and family kept me awake. But I did not give up and continued to experiment, mixing what worked, building my own solutions, based on the ancient basics.I realized that the most difficult thing was to force myself to shut down, at any time, anywhere, but for a short time. And I found a way to do it. That is how formula.life was born. You can read more about it all on formula.life - or just download the app. Features: Basic programme is free Everything else isn't, however, you are getting the best breathing app in the App Store. You can customise it exactly to suit you, and it works from the first session, it will stop your thinking, and relax you. HealthKit integration so that you can measure your data from the apple watch, and much more. New features are added on a regular basis.