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New super feature, only in formula.life. You can now record affirmations with your own voice, they are inserted just at the right time during your session, where you are relaxed and open to receive them, you will hear yourself as never before and it will help you change those thought patterns, which are no longer needed in your life. Try to record them not as "I am healthy, I am grateful" but " You are healthy, you are grateful"Breathing app for humans (and musicians(also humans:), especially those who play on saxophone, flute and all other air instruments, you will love this app:) - to help silence overthinking, get rid of anxiety and improve physical and mental health, so that you can follow your heart and make the best decisions and open up full human potential. It may be hard to believe, but systematic breathing exercises can really turn our lives around. I Feodor, was at a dead end for a long time, and I was looking for a way out, suffering physically and emotionally, not wanting to believe the diagnosis made by doctors, I was looking for an alternative to bad habits and medical drugs. Classical meditation did not help drown out my then unrest, fears, and failures in business and family kept me awake. But I did not give up and continued to experiment, mixing what worked, building my own solutions, based on modern science and the ancient basics.I realized that the most difficult thing was to force myself to shut down, at any time, anywhere, but for a short time. And I found a way to do it. That is how formula.life was born. You can read more about it all on formula.life - or just download the app. Features: Basic programme is free Everything else isn't, however, you are getting the best breathing app in the App Store. You can customise it exactly to suit you, and it works from the first session, it will stop your thinking, and relax you. HealthKit integration so that you can measure your data from the apple watch, and much more. New features are added on a regular basis.