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Unleash your inner athlete, and become the best version of yourself with efficient, high-quality training to help you increase your strength, athleticism, and overall confidence.SELF-GUIDED PROGRAMS• Training sessions range from 30-50 minutes• Program levels for all athletes: Beginner, Intermediate, and Advanced• Instructional videos provided for every exercise• Functional strength & Hiit workouts• Full-body, lower body, & upper body training splits to ensure all body parts are targeted and receive proper rest• Stay motivated through phased programming - complete a group of workouts to unlock the next phase of your programINSTRUCTOR-LED CLASSES• Compliment your training with on-demand classes led by world-class trainers• Enjoy a class in your living room by casting to your smart TV via AirPlay• Train with efficient bodyweight and band classes that are perfect for when on the go or in a time crunch• Yoga, Warm-up, Recovery, HIIT, and Strength classes included• Bodyweight, resistance bands, and loop band workout optionsNO SPACE, NO PROBLEM• Train in the comfort of your living room, gym, or out in the wild with minimal equipment. All you need is your body(weight) to get started.TRACK YOUR PROGRESS• Stay on top of your fitness journey by looking back at your workout history. See how you're progressing from week to week by viewing your completed workouts, workout times, and calories burned.• Sync workouts with Apple Health to track Fitnesse Training activity as you close those rings.APPLE WATCH SUPPORT• Connect your Apple Watch to monitor and record heart rate and active calories. APPLE MUSIC INTEGRATION• We help set the vibe with curated playlists to power you through your workouts. Get moving with a compilation of sounds like Afrobeats, Rap, Amapiano, and others. Choose a playlist before starting your workout or class, and listen while you train.Note: Apple Music subscription required to listen to playlists during workoutsSUBSCRIPTION PLANS• We offer monthly and yearly subscription plans• Fitneese Training is free to download with in-app purchases• The programs require an active subscription• On-demand classes are available without a subscription----------------------------Payment will be charged to your iTunes account at confirmation of purchase. Your monthly or yearly membership will renew at least 24 hours before the end of the current period. By completing your purchase, you certify that you have parental/guardian approval or are at least 18 years old and agree to the Terms of Service (teamfitnesse.com/termsandconditions).