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Note: The app is no longer free. You will need to purchase it after trial periodTrack your warmup/set/rest time, high-intensity interval training (HIIT), tabata, Time Under Tension, and other interval trainings as well as workout history:- Custom warmup- Custom set and rest duration (or no rest) for each exercise with duration goal- Custom number of workout sets- Next button to move to the next exercise if you finish the current one early or hit your duration goal- Quantity goal and actual quantity for exercise- Announce current time/set so you don't have to look at the screen all the time- Circuit vs station exercise order- Save multiple workouts for easy switching between them- Notes for warm-up, individual exercises, warm-up histories and exercise histories- Screen timeout disable- Different notification sounds for set and rest time- Workout and exercise history- Workout and exercise progress tracking- Silent mode settings: vibration only without notification sound- Sync, backup, and restore your workout, exercise, and histories across devices or app re-installation- Can run independently on Apple WatchWhen you purchase the app, you can also:- Connect to Strava to have workout histories uploaded automatically- Play Spotify music directly from within the app- No adsIn order to run continuously on Apple Watch, FitMate needs permission to create Workout through Health app. Apple Watch needs to be connected to iPhone from time to time to syncI look forward to hear your feedback. This app is developed during free time, please be patient.Strava is a trademark of Strava, Inc. Spotify is a trademark of Spotify USA Inc.