Do you have a smartwatch or a fitness tracker? Need a motivation boost to stick to your new year’s resolution?

Psychology helps us better understand your behaviour and motivations.
Science helps us analyze your physical activity routine.
Combining these two - our digital coach helps you develop and stick to healthy habits.

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Join us to learn your fitness behaviour and get your own plan to become more active!
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WHAT IS IT GOING TO BE LIKE?
Weekly coaching sessions with our digital coach in which
* We set weekly goals together
* You get simple daily tasks
* You stay motivated
* You get better

WHO IS IT FOR?
Anyone who has a smartwatch that continuously measures their heart rate and is ready to commit for themselves.
Yes, it’s free - but it works only if you stick to the plan :-)

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The app requires permission to the Health app. We use your heart rate and steps data to calculate your activity level and your weekly routine.
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HOW IT WORKS?
The coach
* Learns your fitness behaviour and motivations from your smartwatch
* Analyzes your health and heart rate data
* Calculates your physical state and needs
* Identifies patterns in your weekly routine
Then uses our mathematical model to generate a specific plan of action that fits you the most.

WHAT DO I GET?
* You will increase your physical activity
* You will improve your cardio fitness
* You will learn how to make physical activity a part of your day
* You will make it an habit
* You will feel better =)