Your Personal Intermittent Fasting Tracker


Transform your health and wellness with Life Fasting Tracker, the ultimate fasting tracker app designed to guide both beginners and experienced fasters. Whether you follow 16:8, 18:6, OMAD schedules, or create your own customizable plans, our fasting tracker helps you stay consistent, motivated, and supported every step of your fasting journey.


Free Features:
* Multiple fasting intervals (16:8, 18:6, 20:4, OMAD)
* Real-time fasting tracker with progress visualization and charts
* Fasting journal to log health metrics, body measurements, and experiences
* Smart reminders & notifications for accountability and consistency
* Goal setting with milestones, streaks, achievements, and badges


Premium Features (subscription required):
* Personalized insights, patterns, and trend analysis
* In-depth data, reports, and statistics for tracking fat burn, weight loss, and ketosis progress
* Autophagy-focused intermittent fasting modes with benefits explained
* Ad-free experience with full offline access


Join our community and find daily encouragement and motivation. You’ll see real results and celebrate your success—whether it’s improved energy, better metabolic health, or even spiritual growth.


Intermittent Fasting is more than a diet—it’s a sustainable lifestyle with proven benefits. Combine it with mindful exercise or nutrition for even greater results.
Download intermittent timer now and take control of your progress with a science-backed tracker that helps you stay consistent, accountable, and motivated to achieve your goals.


Note: This app is not a substitute for medical advice. Please consult your healthcare provider before starting any fasting program.


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Privacy Policy: https://www.metko.org/lifefastingtracker/privacy.html