I'm so glad you found us! If you are looking to feel good in your body, build confidence, get strong and fit, then Elevate is for you. Our all women's only space is a supportive and relaxed place for you to reach your health and fitness goals, no matter your fitness level, body size or age. You are so welcome here and we hope you enjoy being a part of this community. We like to keep our space free of judgement and toxic diet culture narratives so you can feel comfortable whoever you are. We aim for you to leave every session feeling uplifted, capable and positive!

With the Elevate App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits and results – all with the help of your coach.

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
-Access live streamed studio classes
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Download the app today!