This is for anyone looking to create a happier lifestyle. With the DOSE Lifestyle App, you can start tracking your workouts, meals and daily habits to achieve your lifestyle goals.


• Functional training & conditioning guide (gym or bodyweight/at home) - updated monthly

• Learn to create & track results from your own workouts with hundreds of exercises to choose from

• Track your results from sports games, running, walking, hiking and more

• Nutrition guide + recipes (Vegan, Vegetarian, Plant Based & Nothing specific) with my fitness pal integration - updated monthly

• Daily habits - Mindfulness, Gratitude, Health tips & more

• Community - Private support group to share achievements, recipes, tips & ask any questions

• Dose E-Books - Download & save for later. Updated monthly

• Apple Health/Watch compatible

• 24/7 two way messaging for support


Make you a priority & take a step towards a happier lifestyle & DOSE UP with Tez!