Deposit The Work (DTW), the lifestyle fitness app that keeps fitness sustainable by providing all the tools you need to become a better you. This fitness app rewards you for the time you invest in your health. We have applied a new scoring system that allows you to earn rewards by simply burning calories during you workouts.

Deposit The Work’s Fitness Training App Includes
CHANGE45 Challenge
Fat loss/Strength Training plans
Functional Fitness plans
Cardio/Endurance plans
Sports Performance plans


CHANGE45
The revolutionary fitness system that tells you how active your lifestyle is and then challenges you to reach a certain level of daily activity for 45days. Completely personalized to you & guarantees fat loss. You’re provided with efficient workouts (so you aren’t wasting hours in the gym), elite mindset videos & fitness hacks, video nutritional recipes, and much more.

COACH CONNECT+
We’ve added this new feature to benefit our users. You now have the ability to hire a real life fitness coach at the click of a button. Our professional fitness coaches are dedicated to assisting you in reaching your fitness goals. Our fitness coaches develop personalized fitness plans that match exactly to your needs. Chat with your daily coach with our in-app communication system. Let your coach know about any upcoming events that you have planned and we will build the program directly for that upcoming date.

PROGRAMS
Choose from numerous fitness training programs that align with your fitness journey. We have 5 different categories ranging from weight loss, strength training, muscle building, functional movements, and sports performance programs that are free to use with your membership.

TRACKING
More accurate than ever. Track your steps, total daily energy expenditure, and the amount of activity spent on your fitness each week. Using this feature allows our coaches the ability to hold your fitness accountable by seeing exactly how active you really are each day.

TRAINING
All workouts are backed by modern research in exercise science. Our program is aimed to improve fitness & help enhance healthy habits in your daily life. We understand that you have a busy lifestyle, so we are here to make fitness workout plans simple & sustainable for you.

MOVE
Freelance your workouts with the MOVE feature on this fitness app. Choose from HIIT, BIKING, YOGA, WALKING, SWIM, OR STAIR STEPPER & get started with your workout. This feature is meant for you to be able to stick enjoy our app and earn your points while choosing to perform your own workouts!

ACHIEVEMENTS
The achievements are designed to push fitness to another level. The achievements are a fun way to stay consistent with your fitness. Complete the achievements and be rewarded points each month.

REFER &EARN
Refer this fitness app to people by using your referral code & both of you will be awarded with point to each of your wallets!

NUTRITION
We have a wide variety of nutritional plans that are made for everyone. Diet is to be liked, so we help you with good meals that you may not be aware of, From low carb to high protein to vegan to even keto, there is a nutritional meal recipe for you! Each meal has the total calories & macros listed, so you know the exact amount of food you are eating.

SUGGESTED INTAKE
Backed by science, we have suggested diet caloric intake for you to follow daily. This new feature will show you how many calories you need to lose fat, build muscle, or even maintain your weight.

PROFILE
Keep track of personal details in your profile. Age, Height/Weight, Wallet/Rewards, Tracking & Analytics will all be available at the click of a button.

Our Mobile App is pre-integrated with renowned health tracking platforms like Apple Health, and Fitbit.
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