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Dahlia is a meditation and journaling app designed to help you cultivate self-compassion and kindness towards yourself.

Dahlia is designed exclusively for the Apple Watch. When you download the app from the App Store, it should appear in the Watch app on your iPhone. If it doesn't, you can download the Dahlia app directly from the App Store on your Apple Watch.

Your data in Dahlia, including recorded messages, is securely linked to your Apple ID profile. Dahlia enhances your mental health records by saving your meditation sessions as mindful minutes in Apple's Health app. Additionally, recorded messages are temporarily stored on your Apple Watch until they are erased at the start of each new six-day cycle. This structured cycle encourages you to record a mindful message for each calendar day.

You can experience Dahlia for free without any commitments for one day. This offer is valid from activation until midnight on the same day.

After the welcome offer, choose between a monthly subscription with a three-day trial period or a yearly subscription with a seven-day trial period. Both subscriptions auto-renew by default, and Apple sends an email notification before each renewal. You can manage your subscription settings, including turning off auto-renewal, in your Apple ID Account Settings on your paired iPhone.

Dahlia aims to be your trusted companion on your journey to self-compassion and authenticity, with minimal distractions. Its design, exclusive to the Apple Watch, ensures a focused and immersive experience.

Read Dahlia's privacy policy here:

Read Frequently Answered Questions about the Dahlia app here:

Read Apple's End User License Agreement here:
Olivier Van hamme