CONCEPT:
Dahlia is a mindful audio journal designed to help you pause, reflect, and grow. Start each entry with a guided meditation to ground yourself, using a timer to log mindful minutes in Apple Health.

IMPORTANT NOTE FOR EXISTING USERS:
The Dahlia app has been updated to a multiplatform architecture, replacing the original Apple Watch-only version, which has been removed from the App Store. Dahlia remains Apple Watch-first, retaining the features you love, while the iPhone app, though basic for now, provides a solid foundation for future updates in 2025 and beyond. To continue enjoying Dahlia, it is recommended to uninstall the Apple Watch-only version and download this updated version of the app.

How it works on Apple Watch (see screenshots above):
1. Choose a Meditation Session Duration.
2. Find Calmness through Deep Breathing.
3. Record Your Grounded Message.
4. Keep Track of Your Recorded Messages.
5. Listen to Your Recorded Message.
6. Return Daily to Reflect on Your Day.

DATA HANDLING:
1. Your data in Dahlia, including recorded messages, is securely linked to your Apple ID profile. 
2. Meditation sessions are saved as mindful minutes in Apple’s Health app to support your mental wellness. 
3. Audio messages are stored locally on your Apple Watch and automatically deleted after six days to encourage regular journaling and mindfulness practice.

Read Dahlia's privacy policy here:
https://bit.ly/DahliaAppPrivacyPolicy

Read Frequently Answered Questions about the Dahlia app here:
https://bit.ly/DahliaAppFAQ

Read Apple's End User License Agreement here:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/