Cue prompts you to do small things known to result in better health, which helps you develop long-lasting healthy habits. Wherever you are, you can start to incorporate these simple actions into your daily routine.

Cue’s simple nudges will remind you to drink water, get up and move around, stretch, focus on your breathing or posture, and go outside for some fresh air. By tracking how many times you successfully complete a Cue, you can see how you’re doing at building healthy habits.

Download Cue now to start building healthy habits!

Cue is brought to you by Humana.