Improve yourself, one day at a time.

Easily track the activities that are important to you in a beautiful, colorful calendar. You can see your progress over time, and pinpoint which activities are going great, and which need some extra time commitment.

Track an unlimited number of activities for free, for as long as you want.

For a small annual subscription, you can sync and back up your data, add a daily note, record your activities with Siri, and much more.

SYNC
Back up your data to the cloud, securely and automatically.

REMINDERS
Set an optional daily reminder that gently prompts you enter your data.

COLORS
Choose from a huge number of colors for each activity you track.

DAILY NOTE
Optionally write a short note to remember what happened that day.

SIRI SHORTCUTS
Find out how an activity is going, or set an activity amount, simply by talking to Siri.

TODAY WIDGET
Enter your data from a Today widget on your home screen, without opening the app.

DARK MODE
Switch to a beautiful dark color scheme, or let the app do it automatically based on the time of day.

STATISTICS
View a graphical, 10-day running average of your progress for each activity.

BACKUP
Save or share a JSON or CSV file of all your data.

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"We know that tracking habits is a great way to improve motivation. If you’re looking for an app to help you with that, Continuo is easily one of the prettier looking apps for doing so." - Lifehacker

Regularly featured by Apple in the App Store's "Build Better Habits" and "Apps We Love" lists in the United States, China, and Canada!

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We're always looking for ways to improve Continuo, so please contact [email protected] with questions or suggestions.