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by Luke Allen
by Luke Allen
Weight training should be about focus and effort, so put down your notepad and let CleanLift do the rest.Beginners: We have weight training plans created for every level of experience! Missed a workout? Don't worry, your schedule will be readjusted to keep you on track.Experts: Logging your own custom workouts has never been easier. CleanLift was designed to require the least amount of 'taps' from start to finish when logging results. Other Features:Routines - Use our pre-built workout routines or create your own custom routines for easier logging of the same workout!Personal Record Tracking - Displays your personal record for any lift while you're logging to keep you motivated to set new bests.Adjustable Set Timer - Upon finishing any set, a timer will display to ensure you don't lose cadence during a workout. This is accompanied by an optional notification reminder.Extensive Exercise Logging - Logging exercises, even supersets, has never been easier. If you don't see an exercise you'd like to log, we've made it simple to add your own to the database.Apple Health - Start a workout in the CleanLift app and a strength training workout will automatically begin on your Apple Watch (Or on your iPhone if you aren't a Watch user). See your rest timer, calories, heart rate, and duration on your wrist between sets! Finish your workout from the app and never worry about starting/stopping Apple Health workouts.Apple Music Integration - Control your Apple Music directly from within the CleanLift app, no more switching apps during a workout!Social - A social network feature in the app to connect with other lifters. Share tips, questions, and even workouts with friends!Other Features - Export full workout history as a CSV file.Disclaimer:Please consult your doctor before performing exercise.