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The first day you start with Champion Method we equip you with a 90-day transformation calendar. You will get a transformation, but a real transformation takes 6 months to a year.Once you access the 90-day calendar, it will give you a detailed day by day schedule for 90 days to kickstart you to get the body you’ve always wanted, after 90 days you’ll know if Champion Method is for you or not.As a member, if there are any questions you have you are more than welcome to contact us anytime even something as little as a word, we want to educate you in the best way possible. If you got the work ethic we have the plans.- Access training plans and track workouts- Schedule workouts and stay committed by beating your personal bests- Track progress towards your goals- Manage your nutrition intake as prescribed by your coach- Set health and fitness goals- Message your coach in real-time- Track body measurements and take progress photos- Get push notification reminders for scheduled workouts and activities- Connect to wearable devices like Apple Watch (healthkit), Fitbit and Withings to sync body stats instantly