Take the best from Chocolate Box Training with you where ever you go with CBT ONLINE.

Our most popular program STRONG is now accessible online. Access either our program as it runs in our space, or an adapted program to suit a gym or space near you.


STRONG - Our Strength and Conditioning program is a structured training program that is split into 8-12 week blocks throughout the year. These blocks focus on the simultaneous development of the musculoskeletal and cardiovascular systems through progressive overload principles. Simply put, you'll get stronger AND fitter AND healthier.

Our main strength training components run for 3+ weeks, and each block starts and finishes with strength testing to ensure your movement patterns are being developed and you are tracking your progress.

This periodised strength training program consists of 5 strength days that will ensure strength development through the whole body as well as mobility and stability.

Designed by our Strength & Conditioning Coaches and Exercise Physiologists and tested in advance by our Trainers, our S&C program is backed by science and years of experience. You will see results and you will be kept motivated and accountable through this program.