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Body Confidence HQ
Body Confidence HQ
BCHQ | The Stay Ready ProjectA bespoke designed app allowing you take your health and fitness lifestyle to new levels Dedicated to helping you the strongest, fittest and best possible version of yourself - Access training plans and track workouts- Follow along to exercise and workout videos - Track your meals and make better food choices- Stay on top of your daily habits- Set health and fitness goals and track progress towards your goals- Gain milestone badges for achieving new personal bests and maintaining habit streaks- Message your coach in real-time- Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos- Get push notification reminders for scheduled workouts and activities- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition