This app requires Beddit Sleep Monitor (Model 3.5). Beddit helps measure, manage, and improve your sleep. With automatic and accurate tracking, you get a full picture of your night by measuring sleep time, heart rate, breathing, and bedroom temperature and humidity. Set daily bedtime and sleep time goals, and Beddit motivates you to achieve them with tip notifications like morning results, bedtime reminders, and weekly reports.

Seamless experience
• Automatic and accurate tracking
• An extremely thin, flat, and soft sensor — at 2 mm thin, you won’t even notice it’s there
• With a USB power adapter, the sensor is always on

Comprehensive tracking and trends
• Track your sleep time, heart rate, and breathing rate
• Review last night’s bedroom temperature and humidity so you can optimize your sleep environment
• View graphs of 7-day, 30-day, and 90-day trends and averages to understand your sleep and environment over time

Motivational coaching and education
• Set daily bedtime and sleep time goals to get guidance toward achieving them
• Improve your sleep habits with bedtime reminders and nudges in the evening
• Stay on top of how you sleep with daily and weekly sleep report notifications
• Watch videos on how to improve your sleep

Integration with Apple Watch and the Health app in iOS
• Receive sleep report notifications, bedtime reminders, and nudges on your Apple Watch
• Sleep analysis and heart rate data are also stored in the Health app on your iPhone so you can view all your progress in one convenient place

A Beddit Sleep Monitor (Model 3.5) is required to monitor your sleep.

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Learn more about Beddit at www.beddit.com.