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ATLETICA
by ATLETICA
ATLETICA
by ATLETICA
IMPORTANT: This App is only accessible to existing ATLETICA Customers - free of charge.The official ATLETICA Workout App - Get your personalised Workout Program using Equipment available to you in your Home Gym.UNIQUELY PERSONALIZED EXPERIENCE VIA QUESTIONNAIRE- Initiate your fitness journey with our comprehensive questionnaire, meticulously crafted to grasp your fitness aspirations, whether it’s building muscle, shedding weight, enhancing strength, improving mobility or mastering powerlifting- Customize your workout environment to match your training locale and available equipment, whether it’s a gym, home setup, on-the-go, or no-equipment scenarios.- Receive tailored nutritional guidance that aligns seamlessly with your dietary habits and objectives.- Share your schedule with us, and we'll design a workout regimen perfectly suited to your lifestyle.ADAPTIVE LONG-TERM PROGRAMMING WITH PERIODIZATION- Embark on a dynamic, long-term fitness journey that employs periodization to concentrate on your specific goals.- Witness seamless adjustments in the program as you progress, ensuring consistently challenging workouts.FLEXIBLE WORKOUTS ADAPTED TO DAILY REQUIREMENTS- Customize your workouts based on your daily whereabouts, equipment availability, workout duration, and personal preferences.- Choose, swap, and rearrange exercises to tailor each session to your needs.INTERACTIVE WORKOUT COMPANION- Immerse yourself in our interactive workout companion featuring video and audio instructions for every exercise.- Leverage automated timers, keep tabs on your weights and repetitions, and access quick form cues.- Modify, include, or rearrange exercises on the fly for a truly personalized experience.EXTENSIVE CUSTOMIZATION FEATURES- Explore our extensive library of over 500 exercises, each accompanied by detailed instructions and tips for proper execution.- Enjoy complete autonomy to craft and adjust your workouts and fitness program according to your preferences.PERSONALIZED NUTRITIONAL GUIDANCE- Receive tailored recommendations for calorie intake and macro values that dovetail with your fitness objectives.- Access crucial nutritional insights to optimally fuel your body for peak performance.COMPREHENSIVE PROGRESS TRACKING- Monitor your progress with in-depth statistics for every workout and exercise.- Review detailed logs to track your evolution over time.Email: [email protected]Support: https://app.atletica.de/supportPrivacy Policy: https://app.atletica.de/privacy.htmlTerms of Service: https://app.atletica.de/tos.html