Our educational coaching methods have proven to lead the industry and result in the best physical and mental transformations NZ wide.
After 12 years in the game, we have finally put this knowledge and experience into an app to provide you with custom training, nutrition, and our coaching support at your fingertips wherever you go. This is not only making Ascend nutrition more readily available but also puts high quality at a more affordable rate for our members.

FEATURES:

- Access training plans and track workouts
- Follow along exercise and workout videos
- Educational training instruction and lessons
- Custom meal and training plans with interchangeable options/exercises on the go
- Access to nutrition coaching content to improve healthy eating habits and your knowledge of food
- Set health and fitness goals and keep track of your progress.
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time and have first access to premium options to get coached more attentively toward your goals
- Be part of the Ascend community to meet people with similar health goals and stay motivated
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like
Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Download the app today!