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aratrain

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aratrain

aratrain is a brand new brain and body fitness program that combines cognitive training and mindfulness with physical exercise. Exercise your body AND your brain...at the same time!

The more you use aratrain, the more you'll...

+Improve your focus
+Reduce distractibility
+Reduce your stress

Our goal is to promote long-term brain and body health for all of our customers.

So whether you have difficulty staying focused at work after a long day, want to be more efficient at tackling all of the tasks on your to-do list, or simply want to keep your body and brain healthy, then aratrain is for you!

FEATURES

aratrain contains 3 unique types of workouts, each designed to exercise your brain and your body. Each set is 5 minutes and you can mix and match workouts to create your own customized experience!

aratrain supports integration with the Health app for Apple Watch users to record heart rate and calories burned. After each workout, you will see your performance stats, including cognitive accuracy, cognitive speed and mindfulness rating.

WORKOUT TYPES

1) Cognitive Circuits - a blend of body weight exercises combined with memory games
2) Mindful Core - core exercises with a guided mindfulness audio
3) Mindful Flexibility - a full body stretch routine with a guided mindfulness audio

THE SCIENCE

aratrain's founders are neuroscientists who have brought their clinical expertise to the masses. We have poured over the most cutting edge scientific research to create a program that takes advantage of the amazing effects that physical exercise has on the brain.

By practicing brain exercises while you physically exercise you can take advantage of your brain’s neuroplasticity (the ability to form new and stronger connections) to improve focus, reduce distractions, reduce stress, and even improve brain health.

Start training your brain and body today!
Developer
Aratrain