apne is designed to assist you in improving your breath-holding ability and overall respiratory health through guided training sessions and tracking your progress over time.

Key Features:

1. Training Sessions
• Access a variety of guided training sessions tailored to different skill levels, from beginners to advanced.
• Each session includes a combination of breathing exercises and breath-holding drills.

2. Breath-Holding Timer
• Includes a built-in breath-holding timer with visual cues to help you monitor your breath-holding duration.

3. Progress Tracking
• Provides insights and analysis to help you to understand your progress and areas for improvement.

Always remember to never dive alone and always have a buddy with you while practicing or diving.

Disclaimer:
Apne is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding your health or medical condition.
If you have any concerns about your health or the appropriateness of the exercises provided in the app, please consult with a healthcare professional before proceeding.