Understand Your Body & Mind — All in One Mental Wellness Dashboard

Anxiety Tracker helps you monitor sleep, heart rate, stress, and more—giving you a clearer picture of your physical and emotional health. With intuitive visualizations and daily insights, this app is your pocket guide to managing anxiety and improving well-being.

► Key Features

- Sleep Analysis: Track your sleep duration and quality to discover how rest impacts your mental state.
- Heart & Respiratory Tracking: View your average heart rate (bpm), blood oxygen levels, and respiratory rate to detect early signs of stress or fatigue.
- Mindfulness & Mood Logging: Tap to record your feelings and complete daily mindfulness minutes—track progress toward calm.
- Fitness & Activity Summary: Monitor calories burned, exercise minutes, and stand goals to understand how movement influences your mood.
- Daylight Exposure: Check if you’re getting enough daylight—essential for mood regulation and circadian rhythm.
- Noise Levels: View ambient noise exposure and reduce environmental stressors.

All-in-One Dashboard: Clean, easy-to-read data cards put your daily wellness stats at your fingertips.

► Perfect For

- Managing stress and anxiety with data-backed insight
- Developing healthy sleep and mindfulness habits
- Supporting therapy or CBT routines
- Tracking how fitness and rest affect your mood
- Building daily awareness of physical and emotional states

Start feeling better today.

► Disclaimer
This app is not a medical device and does not provide medical diagnosis. It is intended for general wellness and informational purposes only. Always consult a qualified healthcare provider for any medical concerns.