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Ambo app uses data tracking records and prediction algorithm which help to track personal physical changes in real time and reduce heat injury caused by over exercise training.Ambo app is an app to improve user's health and safety under working environment. The app integrates with HealthKit in order to keep track of user's health and fitness data. Ambo app uses HealthKit to collect user's heart-rate and then combine it with the data, such as ambient temperature, ambient humidity, body temperature and sweat electrolyte, collected from the Ambo sensor device which is paired to the watch via the app, and then calculate all variables using the predefined formula and output the useful information, identifying the instant health issue and alert user or improve user in some way.