Feeling anxious or overwhelmed? Struggling to stay grounded?

Adiem helps you regulate stress through personalised haptic rhythms based on your own heart data - right from your wrist. It’s like music you don’t just hear -you feel.

Using real-time analysis of your heart rate, heart rate variability and resting heart rate, Adiem creates a soothing, beat-to-beat rhythm that mimics your most resilient state. You’ll feel this calming pulse on your wrist for one minute, every three minutes - gently guiding your body into a relaxed, grounded mode.

Key Features

Stay Grounded with Personalized Support
Adiem uses real-time haptic feedback tailored to your unique biometrics, helping you feel calm, safe, and resilient in any setting.

Effortless Apple Watch Integration
Launch sessions discreetly, anytime and anywhere. Add Adiem as a Watch complication for instant access with just one tap.

Adaptive & Intelligent
Adiem adjusts its rhythm and intensity based on your personal heart data and surrounding conditions - support that is made for you.

Seamless & Private
Adiem operates silently in the background, allowing you to focus on the moment - without distractions or interruptions.

How Adiem Works

1. Start with Ease
Begin a session directly on your Apple Watch. Each session runs for up to 1 hour, offering quiet support during moments of stress, social interaction, or transition.

2. Feel the Resilience
Adiem’s advanced algorithm generates a rhythm that mirrors your most balanced and regulated heart state. These subtle vibrations entrain your nervous system - gently guiding your body into a more relaxed and socially open mode. Like breathing slowly, but felt through touch.

Who Is Adiem For?

Adiem is for anyone seeking calm, focus, or ease in a private mode, in everyday life.

Whether you’re managing anxiety, navigating new environments, or preparing for a challenging meeting, Adiem helps you stay centered and confidently present.

The Science Behind Adiem

Backed by leading research in neuroscience and physiology, Adiem is designed to enhance emotional regulation and social resilience. In our first published study, users showed a 12% increase in cognitive empathy - a key trait for meaningful connection.

Ongoing studies continue to validate Adiem’s impact on emotional well-being, nervous system balance, and real-world performance.

Learn more at adiem.com