Apple Fitness and Apple Fitness+
Get a comprehensive view of your fitness including Activity details, training load, Trends, and Awards. Track workouts and share with friends. Subscribe to Apple Fitness+ for thousands of workouts and meditations that help you stay active and mindful.

APPLE FITNESS

SUMMARY TAB
• Personalize the Summary tab in the Fitness app to see what matters to you including your Activity and workout details, Awards, and more.
• Set goals and check your progress.
• See estimated active calories toward your move goal with the Move ring.
• Customize your rings by the day of the week or pause them for a rest day or more.
• See data from each workout, like pace, route map, and more.

With Apple Watch
• See total exercise minutes toward your Exercise ring and stand hours toward your Stand ring.
• Review your training load which uses the intensity and duration of your workouts to help you understand the impact of your training over time.

WORKOUT TAB
• Track workouts and see metrics like pace, distance, and more, and see heart rate and calories burned when using a heart rate monitor.
• Stay motivated with music and Workout Buddy. Using Apple Intelligence from your iPhone, Workout Buddy provides audio encouragement in real time based on your current workout and fitness history.
• With Apple Watch, create goal-based and custom workouts and see your metrics live on iPhone.

SHARING TAB
• See highlights of your friends’ activity or start a friendly competition.

ACTIVITY APP ON APPLE WATCH
• View steps, progress toward closing your Activity rings, training load, and more.

WORKOUT APP ON APPLE WATCH
• Track workouts and see metrics like pace, distance, heart rate, calories burned, and more.
• Customize your views and metrics, create goal-based and custom workouts, and set alerts.
• Stay motivated with music and Workout Buddy.

Availability and features vary by country and region, plan, or device.

APPLE FITNESS+
Apple Fitness+ is the world’s most welcoming fitness and wellness service and is available in the Fitness app on iPhone, iPad, and Apple TV.

12 WORKOUT TYPES, PLUS MEDITATION
Expert trainers keep your routine fresh with 12 workout types, from 5 to 45 minutes:
• Strength
• HIIT
• Yoga
• Core
• Pilates
• Dance
• Kickboxing
• Cycling
• Treadmill (Walk or Run)
• Rowing
• Mindful Cooldown

GUIDED MEDITATION
• Renew with themes like Breath, Sleep, Calm, and Gratitude.
• Also listen from the Mindfulness app on Apple Watch.

CUSTOM PLANS
• Stay consistent with ready-made Custom Plans, workout and meditation schedules based on your favorite activities, trainers, and more.
• You can also build your own Custom Plan.

PROGRAMS
• Get stronger, train for a sport, or kickstart your fitness with Programs.

ONSCREEN METRICS
• See interval timers and coaching right on-screen.
• With Apple Watch and AirPods Pro 3, see metrics like heart rate and calories burned.

ADDITIONAL FEATURES
• Enjoy audio workouts with Time to Walk and Time to Run.
• Artist Spotlight features workouts with playlists from iconic music artists.

SHARE ACCESS
• A single subscription includes 6 family members.

*Apple Fitness+ not available in all regions.

If you subscribe to Fitness+, payment will be charged to your Apple Account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. See https://www.apple.com/legal/privacy/en-ww for the Privacy Policy. Fitness+ Terms and Conditions can be found at https://www.apple.com/legal/internet-services/itunes/us/terms.html.