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Act Life
Act Life
Stay strong, steady, and independent with Act Life. Created for adults 50+, Act Life blends mobility, strength, balance, and cardio into joint-friendly workouts that help you stay active, confident, and fall-free.Start with your free Movement Readiness Week, a series of guided workouts and simple assessments that reveal your current fitness level. From there, Act Life guides you into the right path:* Entry: Gentle mobility & balance for confidence in daily life.* Build: Strength for independence and protection against muscle loss.* Thrive: Longevity & performance workouts for vitality and resilience.FEATURES* Follow along with clear, easy-to-use workout videos.* Improve balance, mobility, and fall prevention every day.* Track your Movement Readiness Score and celebrate progress.* Join live workouts and Q&A sessions for real-time support.* Build healthy lifestyle habits and earn milestone badges.* Set personalized health goals and monitor your results.* Sync with Apple Health, Apple Watch, Fitbit, Garmin, and more to track workouts, steps, and sleep.* Stay consistent with reminders and streak tracking.Created by a longevity and mobility coach with 20+ years of experience helping older adults, Act Life is your trusted guide to aging strong and independent.Download Act Life now, your path to lasting independence starts here.
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