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You’re not alone. Work virtually 1-on-1 with a therapist or coach (or both) who will tailor the AbleTo program to meet your specific needs. Proven to reduce depression, stress, and anxiety, our programs include self-paced digital activities, weekly or bi-weekly therapy, and motivational behavioral sessions. We use evidence-based Cognitive Behavioral Therapy methods over 8 sessions to teach you skills that can help you feel better and live better. Plus, AbleTo costs as little as $0 for eligible participants, and it’s a fully covered benefit for 95% of our participants. WHAT YOU’LL GET • An action plan to provide you with guidance, coaching, and tools that reduce depression, stress, and anxiety• 1-on-1 support from a therapist or coach (or both)• Appointments from the comfort and privacy of your home, at times that work best for youHOW IT WORKS1. Tell us about yourselfAnswer a few questions so we can get to know you better and match you with support that’s right for you.2. Start your personalized programWe’ll customize a program to fit your needs, and help you get started by scheduling a call with a compassionate therapist or coach.3. Feel better, live betterYou'll learn skills to help you manage your emotions and enjoy life more.WHY PEOPLE LOVE ABLETO“During a really difficult time in my life after my Grandma's death, I was lucky to be connected to AbleTo. I received a special program just for me, and working with my amazing therapist and coach, I was able to find myself again.” – Doug“I am more able to share vulnerability and share more about my life and self. Have been a better friend and realized I have attentive friends I can share more with about what goes on in my life.” – CarolHIGH QUALITY CAREAll AbleTo programs are grounded in cognitive behavioral therapy and evidence-based methods for many mental health conditions. Our program development team works closely with our clinical advisory board, including leaders in mental health research and administration, to build high-quality care that can be tailored to individual needs.WHAT IT COSTSAbleTo is covered by many health insurance plans and costs as little as $0 for eligible participants.CONNECT WITH USWeb – AbleTo.com Email – https://www.ableto.com/contact-us/ or [email protected]AbleTo, Inc. does not provide medical advice. Always seek the advice of your physician or other qualified health provider with any questions regarding a medical condition. AbleTo is available for age 18+.