Your life on a dashboard! Automatically track the time you spend on your iPhone, fitness time, places, sleep and travel with Instant.
Featured by Apple, TechCrunch, The New York Times, #1 on ProductHunt!

Track all your activities automatically! Now with Goals so that you can improve your sleep, productivity and fitness. Instant Coach gives you trends and insights in your data! With weekly reports you can understand your life better. All of Instant's data is private & remains only on your phone.

Instant automatically tracks your daily activities:
• How much time you spent on your phone & how many times you checked it
• How much you walk, run and travel
• Track the time you spend at places
• Track your sleep duration
• Get Weekly Reports to get actionable insights and trends based on your life
• Instant Coach gives you trends and lets you query your data
• Share your weekly report visualised as an image
• Now integrate with Health app or Fitbit (Optional)

Award winning app, as seen on Techcrunch, The New York Times, #1 on Product Hunt, Gizmodo, Lifehacker and Huffington Post. Now with Apple Watch, HealthKit & 3D Touch integration!

Instant is the World's leading Quantified Self & Lifelogging app. Instant journals your entire day automatically. For more information visit us on: http://instantapp.today
For Research, API & SDK queries contact: [email protected]

Passcode is needed to track device usage. Fitness tracking is only supported for iPhone 5S and onwards. Location permission is needed to run in the background. Continued use of GPS running in the background can dramatically decrease battery life.

Instant offers Lifetime Pro or Yearly Pro subscription. For Instant Pro Yearly Subscription costs USD $5 or equivalent.
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Privacy: https://emberify.com/privacy/