Fit Weightlifting is the best way to keep track of your progress while you workout. To begin create a workout plan with the exercises you want to do, or simply start a workout and add exercises as you go. As you workout enter the weight and repetitions you do for each exercise. Fit will calculate the calories you burned, your one rep max, the total volume of weight you moved, and much more.

Since everyone's workout is different, you aren't limited to pre-defined exercises. You can create any exercise you want and have it show up in your queue on the day you schedule them. Your exercise history can be quickly compared to see your progress in several easy to use graphs.

All of your health data will remain on your device. Fit stores the calories you burn and your heart rate (if you enter it) in the Health App. Fit requests permission from the Health App so we can record and display health related data.

Here are some of our features in detail:

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Active Calorie Burn Calculation

When you record an exercise we use the weight you lifted, the number of reps you did, your height and body weight, and the speed you perform the exercise to calculate how many calories you burned. In addition, if you record your heart rate between your exercises we will use this and your age to calculate the calories you burned between sets. A significant percent of your burned calories happen as your heart rate is still elevated between your sets.

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Apple Watch 3.0

Redesigned to work beautifully on your Apple Watch, now with Watch OS 3 you can track your workout and leave your phone at home. The data will sync with your iPhone the next time they are within range of each other.

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iCloud support

Ever use an iPod or iPad in addition to your iPhone to keep track of your workouts? Keep your data in sync on your iOS devices with iCloud. Currently, this feature only syncs your custom exercises and exercise records. More iCloud syncing coming soon!

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Handoff

Use handoff to quickly switch between your devices and pick up right where you left off. If you are using an Apple Watch you can use handoff to load your current exercise’s demo videos and extended history on your iOS device.

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Workout Rotations

Some athletes have a multi week routine. Fit now supports this by allowing you to turn on week rotations. When week rotations are on, you can assign a rotation number to your workout that has a schedule. The exercises in that workout will only show up in your today view on that rotation week.

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Goals

Working towards a target 1-rep max on an exercise? Track your progress more closely by creating a goal. You can set your target weight and add it to your dashboard for frequent viewing.

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Unit Conversion between Imperial and Metric units

Do you ever go to a gym that uses imperial weights one day (lb) and another gym that uses metric weights on another (kg)? You are able to switch the units your app displays your exercises in to automatically see all of your previous exercises in either measurement system.

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Notes

Find an exercise that really made you feel the burn? Or maybe you need to remember to watch your form in a certain way? Leave yourself a note in Fit that will show up the next time you do your exercise.