7Top is a must have app for all 7-min lovers and home-workout enthusiasts because it offers
+ Integrated analysis of auto-recorded rep-counts and heart rate
+ Training zone analysis to let you know the workout intensity
+ Workout with scintillating voice coach and music
+ The most accurate calories burn for the 7-min workout

The 7Top App is a combination of watch and phone-based applications. Wear your watch, and carry out the 7-min workout session at your home or from anywhere, with scintillating background music cum voice coach from Tabata Songs. Check the report on your phone app after completion of the session. All your reports are automatically saved and accessible to you for tracking your progress over time. 7Top analyzes your progress over time. It also compares your progress with the other users of 7Top by maintaining the anonymity of each user.

Besides, 7Top also records calories burnt and heart rate variation during the workout session. HR recovery for 1 minute and 2 minutes are also recorded to assess the heart's health status.

Watch the rudimentary demo video available on https://www.youtube.com/watch?v=U_yz6iP689U

Here are some of the features of 7Top:

• There is no need to carry your phone for the workout. You can simply carryout the workout using the watch version of the App. It plays workout music which includes voice coach.
• The watch app allows user to do some simple settings.
• User can later bring watch closer to the phone, and let phone transfer workout data from the watch. In few seconds, phone app displays the summary of all the last un-transferred workout sessions.
• Users can view the summary in either simple tabular format or in graphical representation. Training zones analysis and recovery times are also presented.
• Each session summary is socially shareable. User may share the session summary anytime later, by accessing it in Historical section.
• For the users who do not use watch, can still carry out the 7-min workout by playing voice coach on the phone itself. The color combination allows users to keep track of the timing. However, working out with phone does not record users' workout performance.
• User can access all the past records in Historical.
• Analysis for the workout carried out with 7Top is analysed in Analysis section.
• Get your overall workout summary in a single screen, in Summary section
• 7Top allows you to keep track of your workout achievements.
• One may set his/her workout goals in Profile page.
• Help contains description on how to carry out each exercises.
• Answers to most of your questions are covered in FAQ.

Access to most of the features need sign-in using phone number. You may workout without login and view your reports but those will not be accessible later.

The 7-min workout is a sequence of 12 exercises, each performed for 30 seconds followed by 10 seconds of switching time. Here is the list of exercises:

1. Jumping Jack
2. Wall Sit
3. Push Ups
4. Crunches
5. Step Up
6. Squats
7. Tricep Dips
8. Plank
9. High Knees
10. Lunges
11. Push Ups With Rotation
12. Side Plank

Please refer for details on 7-minute workout: “HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum Results With Minimal Investment” by Brett Kilka and Chris Jordan, ACSM’s HEALTH & FITNESS JOURNAL, Vol 17, No.3.

Optional permission requests:
• Health app, in order to analysis your workout performance and calories burned.
• Photos and Camera, to change your profile avatar