Stop typing and give your hands a rest. It’s too easy to get completely absorbed in what you’re doing—a simple break reminder can make all the difference.

Set alerts to repeat as frequently as you want them. Or go off the grid and silence them completely.

And with Apple Watch, the notifications come straight to your wrist. Snooze them if you’re just finishing up what you’re doing, or check the Glance to plan for your next “break.”