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7 Min Workout

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7 Min Workout

The popular 7 Minute Workout app from Wahoo Fitness offers the best in fitness. With 12 high intensity bodyweight exercises, 30 seconds per exercise, and 10 seconds of rest between them, you and your workout routine will stay on track.

The app outlines all of the exercises and provides text descriptions and videos of each. You can use countdown timers and prompting for breaks. The app also offers HealthKit integration and Apple Watch support. With TICKR X connected you can see your heart rate and summary of your reps per exercise.
Check your heart rate and reps
Take a quick glimpse at your wrist for your heart rate and reps.
See which exercise is next
Prepare yourself for the next exercise in your workout easily.
Wahoo Fitness

Wahoo Fitness is dedicated to bringing products that help the everyday athlete. Instead of expensive equipment to monitor your workouts, the company brings innovations that allow you to use your phone and now your Apple Watch, instead.