Squeeze fitness into your busy life with this app's quick 7 minute workout routines for home or office! Get moving with targeted cardio and strength training exercises in our short yoga, HIIT and abs workouts. Track your activity, challenge friends and sculpt an incredible body in just minutes a day!

At the end of each session, you can also see how many times you have used the app that day and track daily calories burned in the HealthKit.

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