Take control of your stress anytime, anywhere with StressPal AI — your trusted 24/7 personal stress tracker and stress monitor. Designed as the ultimate stress monitor for Apple Watch, it uses advanced AI to help you understand, track, and manage your stress levels like never before.

StressPal utilizes your HRV (Heart Rate Variability) and RHR (Resting Heart Rate) data, securely retrieved from Apple Health. As a comprehensive stress tracker, stress monitor, and HRV tracker, we analyze and interpret this information to identify your current stress status. We continuously monitor your well-being and provide instant notifications if your stress levels escalate. Our AI processes this data in real-time to deliver personalized insights, predict stress before it peaks, and coach you through challenging moments with techniques proven to work for your specific stress profile.


Why Choose StressPal AI:

Real-Time Stress Monitor:

StressPal AI uses advanced real-time stress monitor to continuously analyze your body signals and behavior. Get instant alerts with your current stress score and triggers, no manual check-ins needed. It works silently in the background for a complete stress tracker overview without any effort.


Stress Predicting:

StressPal AI uses advanced predictive technology and your HRV monitor and stress tracker data to learn your unique stress patterns and forecast stress spikes up to 24 hours ahead. By analyzing data like your calendar, sleep, weather, and past triggers, it sends proactive alerts with personalized tips to help you prepare or avoid stress before it happens.

Interactive Charts with Detailed Insights & Trends:

Explore your stress journey with beautiful, interactive charts that reveal daily, weekly, and monthly trends from your stress and HRV tracker data. Identify peak stress times, triggers, and improvement areas. Easily zoom in, compare activities, and track how lifestyle changes affect your wellbeing.


Daily Recovery Score:

Start each day with your personalized Recovery Score (0–100), showing how ready your body and mind are. Using advanced HRV tracker data and stress monitoring, StressPal AI analyzes your sleep, recovery, stress exposure, and resilience to give tailored recommendations—whether it’s a high-energy day or a self-care day.

AI Stress Coach:

Meet your personal AI stress companion that learns your unique stress patterns and delivers tailored guidance when you need it. Adapting to your feedback, it offers expert, therapist, and mindfulness support instantly—helping you manage stress smarter, not harder.


Why We Created StressPal AI:

StressPal AI was built to help you confidently manage today’s stress and anxiety. More than just a stress tracker, it’s your friendly AI coach and the best stress monitor for Apple Watch that interprets your stress signals and turns complex info into simple, actionable insights—guiding you in real time to reduce stress and improve wellbeing.



Health Advice Disclaimer:

All information provided by StressPal AI cannot be considered medical advice or diagnosis, and should not replace professional diagnosis and treatment. If you feel excessive stress that cannot be adjusted, and before making any medical decisions, please seek professional medical help in a timely manner.


Subscription Prices and Terms:

StressPal AI can be downloaded for free. If you choose to upgrade to the StressPal AI Premium, you can unlock all paid features.

We offer two different purchase options:

Monthly and yearly premium subscriptions auto-renew via Apple iTunes. To stop renewal, disable auto-renewal at least 24 hours before the period ends in your Apple ID settings. Trial users will be charged automatically if not canceled. Cancellation is always your choice.


Privacy Policy: https://www.stresspal.app/privacy-policy
Terms of Use: https://www.stresspal.app/terms-of-use
Contact us:
Email: [email protected]