Walk smarter with the Japanese Walking Method
As featured in The New York Times, CNN, Vogue, and more—this simple technique alternates three minutes of brisk walking with three minutes of recovery. Just 30 minutes, a few times a week, can boost energy, improve fitness, and sharpen focus.

This app is your timer.
Designed to keep you on track with easy audio cues and fully customizable intervals, so you can walk at your pace, your way. Adjust the number of sets, interval length, and even the pace descriptions.

No fluff. No distractions. Just a smarter way to walk—anytime, anywhere.

Download now and get moving.
Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/