Forget templated programs like "4 sets of 8 reps"! Our system creates fully personalized workouts, combining the power of artificial intelligence with real expertise from professional trainers.

COMPLETE FREEDOM FROM ROUTINE

No more notebooks, calculators, and agonizing over "what to do today?". Your entire program is already in your phone:
• Every exercise detailed step-by-step
• Weights and reps calculated automatically
• Next workout plan ready in advance
• You simply go to the gym and train

Focus on results, not planning!

HOW IT WORKS

Stage 1: Getting to Know You
Enter your gender, training experience, and key parameters. The system creates your first program version.

Stage 2: Program Setup
• Learn proper exercise techniques
• Select exercises that work best for you
• Adapt the program to your gym's equipment

Stage 3: Introduction Cycle
• Detailed plan for each workout
• Recommended weights and intensity
• Record results after every set

Stage 4: Initial Testing
After adaptation, the system evaluates your strength indicators over 3-4 workouts and creates a complete personalized plan.

Stage 5: Main Training Process
• Optimal exercise selection for each workout
• Individual weights and set counts
• Intelligent load adjustment

KEY BENEFITS

• Constant adaptation - program evolves with your progress
• Smart loading - wave-like intensity increases
• Illness accommodation - system adjusts for recovery
• Detailed statistics - one-rep max tracking
• Visual graphs - achievement visualization

RESULTS AND ANALYTICS

• Database of your fitness achievements
• One-rep max calculation for every exercise
• Visual progress graphs
• Continuous form and health monitoring

CONTINUOUS IMPROVEMENT

The system works cyclically: retesting, fine-tuning, optimization based on your responses. This isn't just an app - it's your personal training assistant of the future.

Download and feel the difference between ordinary programs and workouts of the future!