Lift like a legend!
LiftHer is the weight-training log built for women who want undeniable strength gains. Track sets, reps and weight with zero fuss, follow science-based programs, and watch your hard work come alive.

Why you’ll love it?
• Effortless tracking – log every set in seconds with our sleek, intuitive design. Less tapping, more lifting.
• 250+ women-shot exercises – animated guides and muscle call-outs keep form on point.
• AI Coach Insights: Receive personalized tips and smart feedback after every workout. Smash plateaus and maximize results with AI-powered guidance.
• Smart recovery indicators – see when each muscle is primed to train again. Enhanced insights with LiftHer Pro.
• Personalised plans – design your own routine or tap once for an instant, goal-based workout.
• Visual progress – see volume, 1RM and body measurements; full charts, muscle focus and body diagrams with LiftHer Pro.

More perks
• Habit tracker (track up to 3 habits free; unlimited with LiftHer Pro).
• Home-screen widgets for at-a-glance stats.
• HealthKit & iCloud sync – your data stays private, secure and in sync.
• Multi-gym support – track every PR, wherever you train.
• Custom exercises – unlock with LiftHer Pro.

Whether you’re brand-new to barbells or chasing a double-body-weight deadlift, LiftHer gives you the structure—and the community—to lift heavier every week.

LiftHer is free to download and use. LiftHer Pro, available via optional in-app subscription, unlocks advanced charts, muscle body diagrams, unlimited habit tracking, custom exercises and deeper recovery analytics.

Download LiftHer today and own your strength.

Questions? Reach us at [email protected]
Privacy Policy: https://lifther.de/privacy-policy/
Terms: https://lifther.de/terms-of-use/