Urge Surfing—Made Simple
Have you ever had an anxious or intrusive thought… and suddenly found yourself picking your skin, biting your nails, scrolling mindlessly, or snacking again? These behaviors can feel automatic, but they’re not unstoppable.

Habit Bandz helps you pause, feel, and surf through the urge—without acting on it.

Using the science of urge surfing, Habit Bandz gives you a simple, satisfying way to respond differently in the moment. Tap a button on your Apple Watch or iPhone to ride out the feeling with vibration feedback, then track your progress over time with helpful charts and reports.

Key Benefits:
- Quick Relief When It Matters: Launch Habit Bandz instantly from your lock screen or Apple Watch face.
- Ride the Wave of an Urge: Feel vibrations as you tap through the moment—no force, just presence.
- Know Your Triggers: See patterns in your mood, urges, and behavior using real-time data.
- Share Progress Securely: Generate a report to reflect on tough days or loop in a therapist.
- Support Any Routine: Use on your own or as a companion to therapy or mental health treatment.

Whether you’re managing intrusive thoughts, skin picking, nail biting, vaping, or other coping behaviors—Habit Bandz helps you interrupt the loop and build more awareness.

Take control of your habits, one tap at a time.