Transform your life with cold exposure.

Track and optimize your cold exposure with personalized plans and real-time health insights for enhanced performance and recovery.

Key Features:
- Track your cold exposure – Log your cold showers or ice baths effortlessly.
- Personalized exposure plans – Tailor your cold therapy for better sleep, energy, recovery, or peak performance.
- Automatic health insights – Get real-time heart rate, HRV, and temperature measurements with supported Apple Watches.
- See your progress – Visualize trends weekly, monthly, and yearly with intuitive trackers.
- Timers & stopwatch – Stay in control with built-in timers on iPhone, iPad, and Apple Watch.

Join thousands of others who have discovered the natural high of cold exposure. Download ICY today and experience the transformative benefits of cold therapy!

For subscription details, including management or cancellation, please see our Privacy Policy: https://firstwaveprojects.com/#icy-privacy-policy

Note that our app uses Apple’s Standard End User Licence Agreement (EULA). Review it here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/