The Fitual Anywhere is your fitness sanctuary on the go, combining dance-inspired workouts with high-energy moves to sculpt and strengthen your whole body. These classes are for every body and can be streamed from any device.

With new classes uploaded weekly and a library of high-energy classes with twelve different class styles, you will be constantly challenged and motivated to continue coming back. Our classes aren’t meant to be a short-term fix or something you’re forced to do – they’re to sustain you, energize you, and connect you with your body and mind.

We offer classes for everyone – whether you’re a beginner or a devoted TFA member and aim to help you improve your overall balance, strength, and flexibility.

Signature Fitual
Sculpt and shape your body with our Fitual class which offers a mix of high intensity resistance training and core intervals. Pre- and post- natal variations are included.

Signature Ritual
Low-intensity, no cardio classes that focus on building core strength, while toning the hips, thighs, glutes, and arms.

TFA Strength
Pick up your heavier weights and get your entire body toned with these full body strength classes.

Pre + Postpartum Programs
Chalnessa is a Prenatal and Postnatal Specialist and has created these classes to empower women to move safely during and after their pregnancy. These classes are geared towards helping women connect to their bodies in a whole new way and will help deal with treatable symptoms related to pregnancy that many women experience. Awareness to breath and alignment is the key component during this series of classes, where you will learn to navigate through your new powerful body.

Travel Series
Move your body on vacay with the Travel Series. Explore travel-friendly classes that are equipment-free and low impact. These classes are perfect for your hotel room.

LIVE Classes
Join Chalnessa LIVE each week as she guides you through your favourite TFA classes. During these classes, you'll be able to interact with Chalnessa and other TFA members through the LIVE stream chat, helping you build a strong connection to the TFA community while also sculpting and toning your body. All live classes are also always available on-demand after they initially air.

TFA Monthly Program


Includes Apple Watch
- You can track your workouts and meet your fitness goals.
- Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player.
- HEALTH App: Apple Watch integrates with Apple’s Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app.
- FITNESS App: Apple Watch integrates with Apple’s Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings!
- Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts.
- Install using iPhone: Install app on iPhone, open Watch app, select “Show on Apple Watch”.Expert programs to guide you through each week that will provide you with a customized month of workouts. The TFA monthly program incorporates a variety of 3 class types: Fitual, TFA Strength, and Ritual plus the addition of LIVE classes.


Our app offers auto-renewing subscriptions.

You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings.

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