FivePointFive: Breathwork for Athletes

What is FivePointFive
The world’s first breathwork app built for athletes—used by Elite Athletes and a fast-growing community of Everyday Athletes. We turn cutting-edge breathing science into short, coached sessions that strengthen performance and recovery, improve focus and stress resilience, and deepen restorative sleep.

Built on science. Made measurable.
Peer-reviewed research links structured breathwork with higher VO₂-max, improved HRV, lower resting heart rate, and better sleep quality. FivePointFive translates that science into sessions you can see working:

- Live heart-rate in class to watch your autonomic nervous shift in real time

- AI Performance Coach with post-session insights and coach tips

- Trends over time across HR, HRV, resting HR, and sleep



Train the full system: Mind • Body • Sleep

- Mind: Downshift stress fast, sharpen focus, and rebalance the nervous system—in as little as 90 seconds.

- Body: Build breathing mechanics and CO₂ tolerance to increase endurance, boost stamina, and speed recovery.

- Sleep: Lower nighttime cortisol and deepen restorative sleep so you wake recovered and ready to go.



Backed by the best

- Patrick McKeown -#1 functional breathwork expert globally and best-selling author, scientist and founder of ‘Oxygen Advantage’.

- Jay T. Wiles - Global authority in HRV biofeedback, applied psychophysiology, and performance psychology. Founder of Thrive Wellness & Performance, working with elite athletes across the NFL, NBA, MLB, PGA, ATP, and MLS.

- Marco Altini - World leader in HRV, Human Movement and High performance coaching. Founder of HRV4Training & Data Science Advisor to Oura. Editor of the Wearable Department of IEEE Pervasive Computing Magazine.


Privacy
Your health data stays with you. We read/write to Apple Health with your permission and never sell personal data.

Subscriptions
Quarterly and Yearly plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings.

FivePointFive® — Breathwork for Athletes
Not medical advice. Individual results vary.