You are using an outdated browser. Please upgrade your browser to improve your experience.


Paste this code into your website: Customize


4improve is the first 360° lifestyle app that provides all the elements of fitness: meditation, exercise, nutrition, and trackers to those who want a better quality of life. Within each of these elements, there are several sub-elements. Check them out below!


• 1000+ MEDITATION soundtracks: Guided meditations, Study music, nature sounds, deep concentration, stress reduction, and quality of sleep
• 5 new STRETCHES every day that increase your flexibility in just 2½ minutes
• 300+ HIIT workouts, self-guided or coached – exercise without getting bored
• Deepen your mindfulness and yoga practices with the calming power of HAND MUDRAS
• Information about NUTRITIONAL VALUES to boost physical and mental strength
• 500+ delicious and healthy RECIPES, with a breakdown of macronutrients and serving size
• Filter our recipes by ingredients that you have in your house & diet types
• WATER TRACKER to keep you hydrated
• STEP TRACKER to ensure a long life
• Track your daily CALORIE INTAKE effortlessly with our intuitive calorie counter
• Make your own AVATAR (P.S. it will look just like you!)
• COIN system, to help you track your progress (collect coins to claim rewards in the future)
• Compete with other users in your local area and around the world with our LEADERBOARD
• Plan activities with our PLAN YOUR WEEK section

Some benefits you will get from using 4improve:
1. Boost mood and energy
2. Get physically and mentally stronger
3. Improve concentration, focus, and creativity
4. Build discipline and confidence
5. Enhance memory
6. And so much more …

The App uses your HealthKit and CareKit for step history data to continuously improve our algorithms and provide you with better challenges at the right time. Automatically track your daily activity and workout sessions with in-depth insights.

You may purchase an auto-renewing subscription through an In-App Purchase.

• You will receive a 6-month free trial.
• Auto-renewable subscriptions Monthly Subscription (£1.99) & Yearly Subscription (£9.99)
• Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period
• Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase
• Privacy Policy:
• Terms of Use:

“Join us on this journey to get 1% better every day. Let’s 4improve together”