With the Optimize App, you can start tracking your exercise and nutrition, measuring results, and achieving your fitness and health goals, all with the help of your physical therapy team at Optimize.

- Access training plans and track home exercise programs
- Schedule workouts and stay committed by beating your personal bests
- Track progress towards your goals
- Manage your nutrition intake
- Set health and fitness goals
- Message your therapist in real-time
- Get push notification reminders for scheduled workouts and activities
- Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly

Download the app today!