Taom is the #1 app where two magical worlds meet for your mindfulness journey for the first time: Storytelling and Guided Meditations. Taom tells stories and leads you through guided meditations, both of which will help you become more aware in your daily life. Learn how to be mindful while enjoying the healing power of storytelling.

The most important part is the unique approach Taom has; mixing storytelling and guided meditations. So get ready to begin your spiritual journey.
Choose from our guided meditations and relaxing music on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health.

If stories can make you cry, laugh, and heal — imagine what happens when you combine that with mindfulness. Adding the magical power of stories makes Taom; the love of your life! Cute little neurons in your head are translating what you hear into familiar forms and feels, creating real transformation in how you experience the world.

WHAT YOU’LL GET:

Guided meditations on subjects like focus, self-love, sleep, addiction, anxiety, stress
Sleep meditations that help you sleep well and relax completely from mind to body
Background music: Set the mood for your daily routine
The confident series will boost your self-esteem whenever you need
Access the full story-meditation collection of Taom offline with your subscription
Meditation has never been this easy, fun and helpful!
Guided meditation sessions’ lengths range from 3 to 25 minutes so you get to pick the perfect one for you to fit with your daily life.

Taom guided meditation topics include:

Being in the moment
Self-love
Calming your mind
Morning meditations
Sleep
Daily mindfulness
Body scan
Focus
Kindness
Dealing with pain
Addiction
Breathing
Confidence and self-esteem
Managing anxiety
Forgiveness
Getting healthy habits
Dealing with pain
Improving relationships
Stress
Happiness
Gratitude
And so much more…

Why Taom Works: The Science of Mindfulness and Sleep
Scientific research supports that regular mindfulness meditation helps reduce stress, improves focus, and enhances emotional resilience. Sleep meditations, in particular, help lower cortisol levels and prepare the body for deep, uninterrupted rest. Taom offers science-backed guided meditations for sleep that calm your nervous system and quiet the mind before bed.
Mindfulness isn't just a trend—it's a proven tool for mental clarity, emotional healing, and better sleep quality. Whether you're looking for sleep sounds, deep sleep stories, or breathing exercises to unwind, Taom offers a full library to support your evening routine.

Daily Support for a Calmer Life
With daily mindfulness reminders, breathing techniques, gratitude practices, and guided reflections, Taom helps you stay present and connected—day and night. Struggling with racing thoughts or insomnia? Try our bedtime meditations and body scan techniques for falling asleep faster and waking up refreshed.

A Sleep and Meditation App You Can Rely On
Taom isn’t just a sleep app or a meditation tool—it’s a full ecosystem of wellness. From quick 3-minute breathing breaks to 20-minute sleep stories, you'll find calming, peaceful audio sessions to support your mental health.
With Taom, mindfulness and better sleep are just a tap away.

Benefits of using Taom:
 Build healthy habits, Sleep better, Increased self-esteem, Improve relationships, Manage stress and anxiety, Self-love. In our Sleep section, you can find story-meditations and sleep stories to aid you with that much-needed rest.

$11.00 per month, $69.99 per year, and $27.00 per three month period. Unlock full access with subscription plans. The subscription will automatically renew unless the auto-renew feature is turned off. You can go to your account settings to manage your subscription.

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