With the Run4prs Strength App, you can improve your strength with workouts developed specifically for runners that target:

-Balance
-Core Strength
-Improved Posture
-Injury Prevention
-Muscle Joints/Stability
-Improved Running Economy

How Our Strength Training Works
-2-3x per week strength training that takes about 25-30 minutes
-Non-complicated exercises good for both beginner and experienced lifters
-Videos for each workout
-Options for bodyweight or equipment (barbell, dumbbell, resistance bands, etc.)
- Schedule workouts and stay committed by beating your personal bests
- Track progress towards your goals
- Set health and fitness goals
- Message your coach in real-time
- Get push notification reminders for scheduled workouts and activities
- Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly

Download the app today!